Tag: Ultra-Processed People

Monthly Wrap-Up – May 2025

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In today’s monthly wrap-up post, I recap the books from my May TBR that I picked up over the course of last month.

Whilst I didn’t get to all the books on my reading list, I still had a great time with interesting non-fictions and epic fantasies. They’re very different genres, but I’ve read a variety this month.

Shall we take a look at what I read?


Books Read


The Poppy War

When I shared my May TBR I had just started The Poppy War by R.F. Kuang.

I really enjoyed The Poppy War and I’m delighted I’ve now started this series. Given I have completing series as a resolution for this year, it gives me every freedom to binge-read the remaining two books in the series!

As much as I loved it, it did take me longer to read than I anticipated. The plot is quite dense, and the history the narrative is based on is not something I’m familiar with. As a result, I think I ended up taking my time mostly to enjoy the world-building and take time to understand what was going on.

Now that I’ve got this far though, I think I’ve set myself up in good stead for the remainder of the series!


Crashed: How a Decade of Financial Crises Changed the World

Picking up where I left off in my April monthly wrap-up post, I’ve continued listening to Crashed throughout most of May.

I initially wasn’t sure what I made of the book because it had a lot of political discourse throughout the first part. Although this did ease a little, I came to see why this was an important part of the narrative. I got used to this style throughout the course of the book.

Whilst I picked up Crashed in order to learn more about the 2007 to 2008 financial crisis, in truth it is covered far more than that. It argues why the subsequent eurozone recessions and bailouts are inherently linked to the American markets that caused the initial crises in 2007-2008.

I confess this isn’t going to be a book for everybody. It’s only because of my working background that I have an interest in the subject. However, if this sort of thing is your cup of tea, Crashed was an enjoyable listen and I’ll recommend it.


Ultra-Processed People

Another non-fiction I read in May is a book called Ultra-Processed People by Chris van Tulleken.

Honestly, Ultra-Processed People was an eye-opener. I had a suspicion it would make me re-think my perception of food, and I wasn’t wrong. One of the greatest traps with ultra-processed food (UPF) is that we don’t look or understand what’s in it. Things that seem harmless are cast in a different light once you know why they’re there.

Not only does Ultra-Processed People discuss what’s in food, but also the impact it’s having on people. UPF is no stranger in UK markets, but how its introduction into new Latin American markets has impacted society should be ringing alarms to everyone.

Again, Ultra-Processed People was a really informative read and I really wish more people could get their hands on a copy.


A Day of Fallen Night

Before the end of the month, I managed to listen to about 11 hours of A Day of Fallen Night. When you consider the audiobook is around 39 hours long, it doesn’t seem like massive progress. However, it works out about 34% or just shy of 300 pages. That’s a shorter book!

This book is one of two books I’m carrying forward from this monthly wrap-up post. So far, I’ve enjoyed the story unravel and learn about the history of the world in which The Priory of the Orange Tree is set. Taking place five centuries before that book, there are plenty of ties to that main book that add familiarity to the book whilst also standing alone.

A Day of Fallen Night is one of the first books I’ll be finishing in June and it will carry forward onto my June TBR.


Sunrise on the Reaping

At the end of the month, I had started and read about a third of Sunrise on the Reaping. It’s fair to say I enjoyed this book; I binge-read the remainder of the book on the first day of the month.

As such, it won’t feature on my June TBR because it’s already finished. However, what I can say is that this book lived up to my expectations of the series. Also, it means I’m now fully caught up on the series until or if another book comes out 🥳

Haymitch is quite a complex character even from the first series. What I love about Sunrise on the Reaping is that it unveils what happened to Haymitch. It explains what happened to make him into the rough character he starts out as in The Hunger Games. From a historical point of view, the world-building opportunity it filled in was perfect. If you love the main series, it’s a great way to enjoy the world again without re-reading.


Summary

May was a good month of reading overall. Although some books took longer for me to finish, a last-minute binge-read saved the day!

Thanks for reading today’s monthly wrap-up post. What have you read recently? Do you have any recommendations for me?

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Sunday Summary – 1st June 2025

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Happy Sunday friends – I hope today marks the conclusion of a good week for you? In today’s Sunday Summary, I have solid reading progress to share with you!

It’s because I wanted to catch up on some reading that I took a break from blogging for the first half of this week. Rather than my first post going live on Wednesday or Thursday as is typical, this week my first and only other post is my First Lines Friday feature.

In that post, I ended up featuring a book I read a few years ago that I recommend to all my fantasy fans. In featuring the book, I discovered the sequel is now out for me to read. Win-win, right?!


Books Read


Ultra-Processed People

As of last week’s Sunday post, I was just under halfway through Ultra-Processed People by Chris van Tulleken.

In the first half of the week, I prioritised reading this book and ultimately finished it! I found this book really informative and it has changed the way I think about food. The information in this book should be broadcast more widely to the public; however, for the most part, it’s not.

In recent years, there is more in the way of TV programmes sharing this knowledge, and it needs to be more widely available. I think a lot of people would change the way they eat if they understood what was going into their food and actually how much of it isn’t really food.


Sunrise on the Reaping

The second part of this week, although technically it was mostly today, I’ve been reading Sunrise on the Reaping by Suzanne Collins.

This year, I’ve been looking forward to this newly released instalment in The Hunger Games series. If you are unfamiliar, this book features the Hunger Games in their 50th year, also known as the Second Quarter Quell. More meaningfully for readers though, it is the games in which Haymitch Abernathy features and seals his fate.

Prior to today, I’d read about a third of the book. I have no qualms about confessing that I blitzed the remainder of the book over the course of several hours today. It’s been a long time since I’ve hyper-focused and finished a book this quickly. It’s fair to say it didn’t disappoint in terms of living up to the wider series. It was also intriguing to see Haymitch as a boy before we meet him in the main Hunger Games series, and understand what happens to him to make him the man we see all those years later.


A Day of Fallen Night

Finally, the last book to update you on in this post is my current audiobook, A Day of Fallen Night by Samantha Shannon. This is also a prequel, so I can’t be accused of not living up to my goal of trying to read more series.

I’m also reading this one comparatively quickly after finishing the first book in January. I am often battle with the self-inflicted problem of leaving too long a gap between book in a series. As a result, I need to recap myself on events of the prior books before starting the next. The Priory of the Orange Tree was still relatively fresh in my mind; picking up A Day of Fallen Night has been very easy.

It’s been so easy, in fact, that I’ve listened to about 12 and a half hours of A Day of Fallen Night as of this Sunday Summary update. Although set several centuries before the main series, there are overlaps and connections to characters from that first book that I’ve appreciated connecting the dots on.

I’m looking forward to listening more over the next few weeks. Like The Priory of the Orange Tree, A Day of Fallen Night is a long audiobook. Currently, I have just less than 20 hours left at x1.2 speed.


Books Discovered

If you read my First Lines Friday feature post, you’ll know that I added the sequel to The First Binding to my TBR this week. That book is called The Doors of Midnight.


Coming Up…

Somehow, we’re already at the beginning of June. That means I’ve got a busy week ahead in terms of my blogging schedule!

Tomorrow I’m planning to bring you my monthly wrap-up for May 2025. Although it wasn’t the fastest reading month, and I certainly didn’t get to all the books on my list, it was a good one!

In order to spur on my reading pace and catch up with my Goodreads reading challenge (I’m 2 books behind schedule as of this Sunday Summary), I’ve decided to take part in a summer reading challenge. Stay tuned to find out about the 20 Books of Summer challenge, which I’ll share mid-week.

Next, it only seems natural to share my reading list for June. Usually, I have to leave myself an undisclosed placeholder for our work book club pick. However, this time I know what we’re reading ahead of our meeting towards the end of June. Stay tuned to find out what that is, as well as the other books I intend to read.

Last, but by no means least, I’m back next Sunday with another Sunday Summary catch-up post. Even if you can’t check out any of my other posts mid-week, be sure to read this weekly recap so you don’t miss anything!

Until next time, happy reading!

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Sunday Summary – 25th May 2025

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Happy late May bank holiday weekend, folks! Normally, when I’m drafting my Sunday Summary, I’m lamenting another weekend being over. This week, though, that’s not the case! I’ve still got another day off, and I’m looking forward to it 😁

So, what have I been up to this week? Firstly, I shared a post this week about the importance of libraries and what we can all do to help them. It doesn’t have to cost money either!

On Friday, I returned with a Shelf Control post. This week’s feature was an upcoming young adult thriller I’m curious to try. The premise is unlike anything I’ve seen before…


Books Read


Crashed: How a Decade of Financial Crises Changed the World


Prior to today, over the course of this week, I listened to two and a half hours of Crashed. This was mainly when driving into work. However, I had some time at home on my own today and a number of self-imposed jobs to do. To keep me company, I picked up this audiobook again.

… and finished it. I had about five hours of audio left when I started listening today, and I did it! It wasn’t specifically my intention to, but once I realised I only had a small amount left to go, I was on a mission then.

Crashed is an interesting book to listen to. We often think about the multiple financial crises from the early 2000s through to 2016 as separate events. Adam Tooze makes arguments that they’re not. It’s not funny, haha funny, but when you then consider the coronavirus pandemic and yet more turmoil after all that, it’s been a rollercoaster. Turns out Adam has also subsequently written another book about the pandemic.


Ultra-Processed People


In last week’s Sunday Summary, I was only just in a position to share that I’d started Ultra-Processed People. As of this Sunday Summary, I’ve gone on to read 175 pages, bringing me to 45% progress in the book.

I’m on a non-fiction roll and enjoying the variety of the genre. When I set out to read this book, I expected it would change how I think about food. In the last few months, I’ve already been consciously trying to cook more from scratch and eat less ultra-processed food (UPF). I’m not looking to put it out entirely – as this book argues – in the UK’s food environment, that’s going to be difficult. However, eating less UPF is an improvement!

Chris is really good at putting into perspective what the ‘ingredients’ commonly found in UPF are, how they got there, and who is most affected by it. It’s a really informative read, and I’m looking forward to reading on.


Books Discovered


Do you recall I mentioned Adam Tooze has published a book about the COVID-19 pandemic? It’s called Shutdown, and I got the audiobook after I finished Crashed this afternoon.


Coming Up…

It’s the last week of May, so I need to get my skates on with my TBR!

With this in mind, I’m taking a few days off to enjoy some reading time and to try and make more of a dent in the list by the end of next week. So, my first post will go live on Friday, and that will be a First Lines Friday feature. In the spirit of keeping things easy, I’m not setting a particular challenge this time.

This time next week, I’ll share another Sunday Summary update, in which I have all the bookish updates for you!

Have you read anything lately that you’d like to recommend?

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Sunday Summary – 18th May 2025

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Another weekend has come and gone in the blink of an eye. Why do they pass so quickly? Nevertheless, I’m here this Sunday Summary to give you another weekly wrap-up of what I’ve been reading and sharing this week.

The first post of this week was delayed by a day and went live on Thursday. In that post, I shared my review of a book I read over two years ago now – Death of Kings by Bernard Cornwell. If you enjoy historical fiction with a setting dominated by Saxon and Viking clashes, this is a series I highly recommend!

On Friday, I featured the introduction to a recent addition to my TBR in my First Lines Friday. This book is a little out of my comfort zone; if you were intrigued to find out more, as always, I provide a link to that post.


Books Read


The Poppy War

Progress with The Poppy War this week has come on leaps and bounds. Initially when I started this book, I wasn’t reading it very quickly. Even as recently as last week’s Sunday Summary, I was only 180 pages into the book.

As of this Sunday Summary, I’m pleased to update you that I finished this book today. I read a big chunk of it today, and I couldn’t put it down! I’m so glad I’ve concluded this first book to the trilogy. The world-building and events of the plot are both horrifying and compelling to read.

I definitely won’t be waiting years to read the sequel! Then, no doubt I’ll be reading about the real-life events that inspire the storyline – the Second Sino-Japanese War.


Crashed: How a Decade of Financial Crises Changed the World

Again, compared to last week’s Sunday Summary update, I have far more progress to share with you.

I’ve enjoyed listening to more of Crashed this week. I’ve made the most of time commuting to and from work, especially to listen to this audio. All in all, I’ve listened to over three hours of the audiobook during this time this week.

Whilst the book has retained somewhat of an emphasis on politics, I appreciate more now why it is inextricably linked with financial markets and past events. I’ve gotten used to this in the audio and whilst I’m sure I’m missing out on many nuances, etc., I’m still following the book reasonably well.

I like that this book hasn’t just focused on the financial crisis of 2007-2008. That was what I expected from this book, but it’s also giving me an opportunity to learn more about the subsequent Greek financial crisis starting in 2010. I do vaguely recall hearing about this on the news. What had passed me by was the troubles that Ireland also had in the same period. It’s definitely an informative lesson and I’m glad I picked this up in audio format.


Ultra-Processed People

After finishing The Poppy War, I made a brief start on Ultra-Processed People before sharing this post.

So far, I’ve only read the introduction and started the first chapter. However, I can already tell this book is going to change how I think about food. Learning what some of the seemingly innocuous ingredients are and why they are present in modern-day food will definitely change my perspective. I’ve already learned that a lot of ice cream contains xanthan gum. Doesn’t sound too disgusting until you learn it’s a bacterial slime. Needless to say, I didn’t have any for dessert today…


Books Discovered

In the introduction to this Sunday Summary, I alluded to an addition to my TBR this week that I featured in my First Lines Friday. That book is Powerless by Lauren Roberts.

This book is a fantasy romance. Whilst on the surface you may think that’s right up my alley, there is a question for me over the romance element of the book. However, as someone who actively tries to read different things all the time and push myself out of my comfort zone, I’m going to give it a go. I have read other fantasy series with romance elements and enjoyed them. Will Powerless and the whole trilogy join these? I hope so!


Coming Up…

My first post of the week will be a discussion about why libraries are so important to individuals and communities. I’ll be the first to hold my hands up and say I don’t use my library as much as I should, and the ways I’d like to change that.

On Friday, I return with my Shelf Control regular feature post. I’m looking forward to sharing what’s coming up on my TBR and why I’m excited to read it. If you’re interested in a forward glance to what’s coming up on my reading list, this is the post to look out for.

Finally, I’m back with another weekly wrap-up in next week’s Sunday Summary update. Fingers crossed I’ll have more bookish finishes to share with you; if I want to get through my monthly TBR, I really need to pull my finger out!

Until next time, stay safe and well, and happy reading!

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Monthly TBR – May 2025

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My May TBR is officially here and I have quite the selection of books I plan to pick up this month. There are quite a few non-fictions, but I’m also spending time with one of my favourite genres.

I hope you’re as excited for my May TBR as I am. Well, maybe not quite…

But still, shall I stop stalling and get into it?

Fixed Reads

The Poppy War

Two out of the three fixed reads on my May TBR are books carried over from April. The first of these is The Poppy War by R.F. Kuang.

If you read my monthly wrap-up for April, you’ll know I’ve only really just started The Poppy War. That said, I’ve really enjoyed the introduction I’ve read so far. I’m looking forward to getting into Rin’s story in earnest.

I’ve been recommended The Poppy War both online and by my sister‘s fiancé. He’s read and enjoyed the whole series already! We have quite similar reading tastes, and my experience so far suggests I am going to enjoy it as much as he’s advised I will.


Crashed: How a Decade of Financial Crises Changed the World

My second fixed read is another book I’ve started. I’m further into Crashed than I am The Poppy War, but I still have a good way to go. As of drafting this May TBR post, I have a little over 14 and a half hours audio until completion.

Thankfully, the second part of this book has been easier for me compared to the first. In fairness to the book, that first part sets down a lot of foundation about the political situation in which the financial crisis of 2007-2008 occurred. It is relevant to events that follow, even if it’s not a topic I find most interesting. Now that we’re over that though, I’m looking forward to and picking up this audiobook on a regular basis.


Sunrise on the Reaping

The last book I’m committing to reading this month is a recent release I’ve been excited for. Sunrise on the Reaping is a prequel novel to Suzanne Collins’s Hunger Games series. I’m looking forward to this book because it‘s the story of the games mentor Haymitch is thrown into. 

I enjoyed Haymitch’s character and development arc in the main series. Naturally, I’m looking forward to seeing how the events of Sunrise on the Reaping shaped him into his future drunken, grumpy, and chronically unpleasant self.

If anyone reading is interested in reading along with me, I’m trying with the idea of hosting an online book club. Please let me know in the comments if you’re interested!


Mood Reads

All the Light We Cannot See

All The Light We Cannot See

After reading the three books above, I would like to read two books I proposed in last month’s work book club vote, but weren’t picked.

I feel like I’ve not read much in the way of historical fiction lately. So, I want to change that! I also think this could be a really touching story, and it goes back to a period of history I have read about and enjoyed time and again -World War II.

Not only am I looking forward to reading a book about war through the perspective of children, but one of the main characters is blind. So often I take for granted my ability to see – and I’m sure I’m not the only one. Reading a perspective from somebody without this ability is going to be a complete change… but one I’m looking forward to!


The Anxious Generation

The second book included in our work book club poll was The Anxious Generation. I picked up a copy of this book in December; I’m intrigued by the topic of how modern technology has changed children’s lives.

My upbringing was very different from when my parents were children. Yet again, even just a few years later, I can’t help but think how my experience of school would have been different if social media and smartphones were more readily available.

Has that had an impact on children? Hopefully, I’ll be in a better place to tell you about it once I’ve read The Anxious Generation.


Ultra-Processed People

I suppose you could say I’m undertaking a bit of a health kick this year. In an effort to both try and lose some weight and live a bit healthier, I’m educating myself on eating better. So far, I’ve already come across the concept of ultra-processed foods. I don’t think the impact these can have on the body is readily discussed. I’m looking forward to reading about more of this.

Incidentally, I purchased a copy of this book nearly a year ago. I was intrigued by the topic without really thinking how much attention I’d be paying to the subject now.

Having reduced my own consumption of ultra-processed foods by cooking from scratch in the last couple of months, I can attest to the science through personal experience. The way ultra-processed foods are manufactured means they bypass typical hormone responses of the stomach. As a consequence, people who eat more UPF’s consume more; these foods suppress hormones for satiety and increase hunger hormones.

I’m not going to claim I’m an expert on the subject – but this is why I want to read more. I wasn’t overly aware of the topic until I started looking into it for myself. And, I think it’s stuff more people should be aware of. 


A Day of Fallen Night

Finally, I have one last audiobook on my May TBR. Given I’ve already got several books on the list, I’ve opted for a longer audiobook to keep me occupied. It’s also a sequel, so a great way to continue my ongoing series goal!

I finished listening to The Priory of the Orange Tree in January this year. Whilst events of that first book are fresh in my mind, I want to carry on with Samantha Shannon’s next instalment of the series.

And, like its predecessor, it’s not a small book! A Day of Fallen Night weighs in at just under 39 hours of audio. Depending on the narration style, I may be able to speed that up to x1.2 speed and spend about 31 hours total listening. We’ll have to see though!


Summary

As I mentioned in the introduction to this month’s TBR, I have some great books on this month’s list. I’m excited to pick up each and every one of them — I hope you’re looking forward to hearing about them too!

What are you reading in the month of May?

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