First Lines Friday – 25/04/2025

For this First Lines Friday post, I set myself a challenge. If you read my Sunday Summary post last weekend, you’ll know I challenged myself to feature a non-fiction book in today’s feature.

And that I have done! I bought myself a few non-fiction books last weekend, and one of those is the subject of today’s First Lines Friday.

Here’s the intro, and then I’ll give you the details of the book!

When Josie sat down in my office for the first time, she told me she was feeling better. She had called my office for an appointment a few weeks earlier, so I thought perhaps the problem had passed or improved. That happens a lot.

Rather, Josie told me, she had gone to see a general practitioner, who prescribed an antidepressant and two types of antianxiety medication. That happens a lot, too.

Before the medication, Josie was tossing and turning at night, she said. She was worrying all the time and crying too much. The worst of it was when she had what she called “an anxiety attack.”

 

The Twentysomething Treatment – Meg Jay

Genre: Non-Fiction

Pages: 325

Audience: Adult

Publisher: Fourth Estate

Publication Date: 09 April 2024

Goodreads – The Twentysomething Treatment

 

Our twenties can be challenging. Today, so many twentysomethings are struggling, especially with anxiety and depression, and yet we’re not sure what to think or do about it. In The Twentysomething Treatment,psychologist Dr. Meg Jay explores why and unveils a ground-breaking approach that prioritizes skills over pills.

As a seasoned clinical psychologist specialising in the unique challenges of this pivotal decade, Dr. Jay dismantles the myth that twentysomethings are fragile beings and explains why medication is sometimes, but not always, the best medicine.

Within the transformative pages of this book, Dr. Jay provides practical solutions for a range of problems as she expertly guides readers through finding purpose and embracing uncertainty without unravelling. She offers actionable advice on navigating the intricacies of work, love, sex, friendship, confidence, health, and happiness.

The Twentysomething Treatment is not just a book; it’s a lifeline for a generation grappling with a mental health crisis. It is a roadmap that guides us towards stronger mental health throughout our twenties and beyond.

 

My Thoughts…

For similar reasons as I want to pick up The Anxious Generation, The Twentysomething Treatment caught my eye at a local bookstore.

There’s no denying that the lives of twentysomethings today differ significantly from prior generations. Even I am grateful I grew up when I did, and social media, although a thing, wasn’t quite so heavily featured in my life as it could have been just a few years later.

This, of course, has a knock-on effect, and I’m interested to read how this has affected a generation en masse as opposed to my views as a recently not-twentysomething.

I like that it also has practical advice. I’m not so conceited as to believe or pretend that I won’t benefit from it. I’m hoping I do. Whilst I’m a lot more confident than I was a decade ago, there’s always something to learn.

What do you think of The Twentysomething Treatment?

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